It takes more than just exercise
Tuesday 15 January, 2008
Space Health & Fitness doesn't just leave you to it - but points you in the right direction first. Don't take our word for it. Here's an extract from a feature article printed in Bath Times magazine, January 2008:
In order to fully understand what you need to do to change your shape it is important that you seek expert nutritional advice and have regular consultations to keep a track on your progress. You will find very few gyms provide a dedicated service which involves friendly, knowledgeable people who will listen to your needs, help you achieve them and follow through to make sure you're happy and getting the results you want. It's very difficult to do it on your own and particularly in the larger, commercial gyms where they may have an impressive selection of fancy-sounding facilities but probably wouldn't remember your name even if you had it embroidered on the back of your lycra shorts.
At Space Health & Fitness it's important to dispel the myths, understand the principles and get constant support throughout - wherever you need it. Space is committed to guiding you easily and successfully through achieving your ultimate body shape.
Every member is given a full in-depth induction to the facilities and as many follow up sessions as you need, as some of the machines can seem daunting at first and you're not expected to remember it all on your first visit! Your membership entitles you to a personal and confidential consultation, where we can discuss your goals and what you want to achieve in the next few weeks, months and even the rest of your life. A full fitness assessment and personalised programme is also included in your membership as well as a full nutritional consultation and back-up support which is all you need to get that body shape and fitness level you've always wanted. All you need to do now is think up some different new year's resolutions!
