Core, Arms, Regular Dead Lift with bar Previous Regular Biceps Curl With bar Next Bent-Over Row You Might Also Like Triceps Extension Push Press Bent-Over Row Single Arm Lateral side raise Zercher Squat
Core, Arms, Regular Dead Lift with bar Previous Regular Biceps Curl With bar Next Bent-Over Row You Might Also Like Triceps Extension Push Press Bent-Over Row Single Arm Lateral side raise Zercher Squat
