Core, Arms, Legs, Thruster Previous Front squat with bar Next Straight Arm Lift You Might Also Like Front squat with bar Chest Triceps & Shoulders Push Press Single-Arm Triceps Extension Single Arm Kneeling Row
Core, Arms, Legs, Thruster Previous Front squat with bar Next Straight Arm Lift You Might Also Like Front squat with bar Chest Triceps & Shoulders Push Press Single-Arm Triceps Extension Single Arm Kneeling Row
