Core, Arms, Legs, Front squat with bar Previous Thruster Next Single-Arm Triceps Extension You Might Also Like Standing Row Triceps Extension Dead lift to high pull Straight Arm Lift Chest Triceps & Shoulders
Core, Arms, Legs, Front squat with bar Previous Thruster Next Single-Arm Triceps Extension You Might Also Like Standing Row Triceps Extension Dead lift to high pull Straight Arm Lift Chest Triceps & Shoulders