Core, Arms, Legs, Front squat with bar Previous Thruster Next Single-Arm Triceps Extension You Might Also Like Wrestlers squat with bar Single Arm Row wall Push Press Single Arm Lateral side raise Wrestling Rotation
Core, Arms, Legs, Front squat with bar Previous Thruster Next Single-Arm Triceps Extension You Might Also Like Wrestlers squat with bar Single Arm Row wall Push Press Single Arm Lateral side raise Wrestling Rotation
