Core, Arms, Legs, Thruster Previous Straight Arm Lift Next Front squat with bar You Might Also Like Wrestling Rotation Triceps Extension Straight Arm Lift Single arm lateral side raise loop Dead lift to high pull
Core, Arms, Legs, Thruster Previous Straight Arm Lift Next Front squat with bar You Might Also Like Wrestling Rotation Triceps Extension Straight Arm Lift Single arm lateral side raise loop Dead lift to high pull