Core, Arms, Legs, Thruster Previous Straight Arm Lift Next Front squat with bar You Might Also Like Single Arm Lateral side raise Back & Biceps Regular Dead Lift with bar Push Press Triceps Extension
Core, Arms, Legs, Thruster Previous Straight Arm Lift Next Front squat with bar You Might Also Like Single Arm Lateral side raise Back & Biceps Regular Dead Lift with bar Push Press Triceps Extension