Core, Arms, Regular Dead Lift with bar Previous Regular Biceps Curl With bar Next Bent-Over Row You Might Also Like Back & Biceps Wrestlers squat with bar Single-Arm Triceps Extension Single arm lateral side raise loop Single Leg RDL
Core, Arms, Regular Dead Lift with bar Previous Regular Biceps Curl With bar Next Bent-Over Row You Might Also Like Back & Biceps Wrestlers squat with bar Single-Arm Triceps Extension Single arm lateral side raise loop Single Leg RDL
